Effective weight loss diet - the best and safest recipes

Most obesity veterans are familiar with the pendulum effect. In 70% the excess weight will inevitably return, taking a couple of kilos with it. The International Research Institute has proven the perfect diet theory: an effective weight loss diet is one that can be followed for a lifetime. And no matter what kind of diet it is (even a naked turnip), the basic principle is to be able to keep it.

The harms of a fast diet

Before opening the list of the best diets in the world, it is necessary to remember the main criteria for success in weight loss. After all, it is important for every woman not only to quickly "drain" the pounds, but also to stay healthy. A leather apron instead of a belly is still a flower. After the pursuit of thinness, many women count the real losses of their former beauty: lazy and wrinkled skin, sickly appearance, dull appearance, posture in the form of a question mark.

Don't "blend" your beauty with fat,a few simple rules that must be followed daily will help:

• The calorie content of the diet should not be less than 1200 kcal. The body is a very difficult thing, if it suspects that you are aiming to deprive it of the main criterion of survival: food, it will start to spite you to store food for future use. As a result, you will not only break down your metabolism, which your body has been honing for years, but you will soon notice that you have stopped losing weight. Instead of fat consumables, muscles will begin to be "eaten". Also, when you start eating normally again, the accumulation of fat will be even more difficult. Again, to spite you.
• Don't give up on fat. This refers to polyunsaturated fats, which should be at least 25 grams in the diet. This is the conservation law of the brain, which is mainly composed of fat and water. If the precious 25 grams are not available, it will come from nails, joints, skin, hair, etc. Anything that contains beauty nourishes the fats. In addition, polyunsaturated fats do not settle in places that spoil the figure.
• Don't deprive yourself of your favorite foods. This is the psychological component of success. The more severe a person is with himself, the more enterprising his mind becomes. Eating behavior should be gradually changed. Pamper yourself periodically, so you can last for a long time.
• Drink a lot of water. Not always, when a person wants to eat, he wants exactly the food. The receptors responsible for satiety send out a hunger signal and very often this is a thirst signal, which we easily confuse. If you realize you've recently had a snack and are still hungry, drink plenty of water. Your saturation center will easily fall into such a simple trick.

We offer a rating of diets in terms of effectiveness, which have been tested, have the best reviews and are the safest:

1. "Melee".
2. A diet for the lazy.
3. Buckwheat.
4. On kefir.
5. Protein diet.
6. Mediterranean.

Nutritionist non-existent

This weight loss regimen appeared in a women's magazine in the late 1990s. The author was a certain person who actually turned out to be a journalist who signed up with a pseudonym and wrote a column. As you know, the "Protasovka" recipe came from a mixture of "useful tips for losing weight". But people do not care where and who invented it, the main thing is a working system. And judging by the fact that it has come down to our days, it is the most effective.

The diet is easy to follow, you practically do not feel hungry, and what is especially pleasant - you can lose 5-7 kilograms in a week.

The "Shuffle" is divided into 5 weeks:

• For 1-2 weeks, 1500 grams of raw vegetables are eaten every day. You can add to them 3 apples (preferably green), 550 ml of kefir or fermented cooked milk with at least 4% fat;
• 3, 4 and 5 weeks, half of the kefir is removed from the diet and 300 gr are added. animal proteins (fish, poultry, meat). It is best to steam or boil the meat;
• After 5 weeks, it is recommended to "quit" the diet. It's very simple. Add soups, cereals, and boiled vegetables to your daily diet.

Pros: in one month you can lose 10-15 kg weight and this without too much effort. After such a discharge, it is convenient to switch to a normal diet, kilograms do not return, because one has a good habit of eating a lot of vegetables.

Cons: contraindicated for those suffering from exacerbations of the gastrointestinal tract, as it increases intestinal motility due to the large amount of raw vegetables.

Lose weight effortlessly

This is not so much a diet as a sensible recommendation for proper food intake, which was developed by a famous doctor. This man all his life has studied various approaches to improve the body and on himself.

The method to lose weight on water is based, or rather, on its correct intake. This makes it easy to reduce the amount of portions, first by a third and then by 2-3 times.

You need to develop 3 basic rules for yourself:

1. Drink 2-3 glasses of warm water in the morning. Strictly before meals. By the way, Japanese scientists recommend drinking at least one liter in the morning, this has a beneficial effect on all systems of the body.
2. After each meal, even after a snack, do not drink for 2 hours. This is the main condition. In this way, the body processes food with sufficient quality so that, on the one hand, people are really full and, on the other hand, the entire enzyme system is activated. This will have a good effect on the excretory system.
3. The last meal should take place 4 hours before bedtime.

Pros: the entire digestive system is improving, metabolism and the release of waste substances are accelerated. Weight loss is progressing at a fairly easy and pleasant pace.

Cons: Difficulty resisting a cup of tea after a hearty lunch or dinner. But this is more a matter of habit, which develops as early as the second week.

Magic buckwheat

The buckwheat diet is familiar to many women, has been popular with people for a long time and is considered the most effective. This is a mono diet. Therefore, all the advantages and disadvantages lie in monotony: on the one hand, everything is simple, you do not need to invent anything, eat buckwheat, no calorie count, the weight goes away as if you were talking. On the other hand, after 3-5 days it is impossible to look at buckwheat, it goes back and already begins to spit out extra pounds. So buckwheat is for the strong in spirit.

There are nuances of a strict regime:

1. Buckwheat porridge is not limited in quantity. Eat as much as you want. At any time of day, even at night next to the refrigerator.
2. We will have to eliminate the salt. Buckwheat is cooked empty: no salt, milk, sugar and other things. If you add salt, you won't get the results you were hoping for.
3. From the second week, you can add fermented milk products and apples.
4. Exit from the diet on time should coincide with the diet itself. If you've been sitting on buckwheat for 2 weeks, gradually add your usual favorite products to your menu over the same amount of time.

From the pros - everyone knows an amazing result: in a week from 5 to 7 kilograms in the red, the face is noticeably tense, the swelling disappears. This is a very effective weight loss diet.

The main drawback, in addition to boring porridge, is considered poor nutrition for people suffering from varicose veins and thrombosis. It turns out that buckwheat promotes the formation of blood stagnation when consumed on an ongoing basis.

Dairy product

The fermented milk diet spread thanks to the famous and charming singer. There was a time when she literally transformed into "Thumbelina" within a few weeks. Of course, under the onslaught of the curious, he had to reveal his secret to him. It turned out to be the simplest product - kefir.

On kefir, you can really easily and quickly download all unnecessary things. This weight loss method is perfect for those who desperately need to lose 3 to 5 pounds by the weekend.

The principle of the kefir diet:

1. The entire period of discharge, which should not exceed 10 days, it is necessary to drink kefir. Similarly, as with buckwheat, all food is replaced with kefir, that is, a mono diet is obtained.
2. Despite the fact that everyone recommends drinking low-fat kefir, you should not forget about 25 grams of fat, which should be included in the daily diet. Therefore, it is recommended to use kefir 3, 2-3, 5% fat. This will give additional wealth.
3. You can drink kefir indefinitely. It has been empirically established that a woman can drink up to 3 liters of kefir per day. Only drink a fermented milk product when you feel like eating.
4. It is essential to drink water. Since kefir is a strong diuretic, water will quickly be excreted from the body.
5. After 10 days, gradually add apples, cereals, kefir soups.

Pro: a good decongestant, also suitable for pregnant and debilitated people (if you add apples and do not exceed the 5-day restriction), the weight goes away quickly.

Cons: Weight also comes back quickly, if you don't follow salt restrictions for a long time after unloading, it's not suitable for people with gastritis (a form of increased stomach acid).

Diet of Dr. Pierre Ducan

Perhaps the most famous and sensational diet of all time. Dr. Ducan's protein diet negates any form of balance, which, in fact, fundamentally impairs health. But that doesn't stop young, healthy girls from torturing themselves. Yes, you can lose weight. This happens quickly, the body literally becomes thinner.

The whole secret is based on metabolic "attacks". The body is literally "scared" by the large amount of pure protein, which is individually calculated by the body mass index (BMI). Then fresh vegetables are added. In total, the system is designed for 4 approaches - attacks.

Stages of weight loss on the Dukanov diet:

1. The first week, designed to shake up the metabolism, consists of a protein diet: meat, fish, seafood. By the end of the week, you will see the first amazing results, which will not only delight, but also motivate you for further success.
2. In addition, the second longer period of weight loss begins, which can last up to the desired result (up to a year). During this time, starch-free vegetables are added.
3. To consolidate the resulting ideal figure, for 2 weeks, eat protein foods with the addition of cereals, cheese and fruits.
4. To maintain the desired state, once a week, do one day of protein fasting.
5. Exceptions are: dairy products, sugars, fatty meats, smoked meats. From the pleasant needs - sausage (natural) is possible.

Pros: Excess weight is lost permanently.

Of the minuses, the main one is that you can lose valuable health. The diet went through many tests and studies, from which people came out with different diagnoses: kidney problems, liver problems, fatigue syndrome and depression. Loss of vitamins and minerals is inevitable. Some may recommend taking a multivitamin. But it is better to consult a doctor so as not to get hurt. Because drugs are expensive these days, and the best treatment is to avoid disease.

Mediterranean miracle

It is very similar to the Dukanov diet, but not so strict and pleasant to the taste. She came to us from Portugal, where it is more of a lifestyle. Where there is an ocean, people unwittingly become followers of this diet. As the name suggests, seafood delicacies become the main diet here.

The diet is simple:

1. Breakfast, lunch and dinner consist of prawns, shellfish, red fish.
2. It can and should be diluted with salads from fresh greens, greens, fruits.
3. Don't forget the water. Not less than 2. 5 liters per day.
4. Last meal 4 hours before bedtime.
5. Eliminate or minimize salt and sugar.

An obvious advantage: a very pleasant diet, improves mood and libido, you lose up to 3 kilograms per week.

Obvious downside: expensive. And if a large family is doubly expensive, because all food supplies will be dispersed before you put everything in the refrigerator.

A successful short course

The effective weight loss diets recommended by nutritionists can be summed up in three words: moderation, variety and balance.

New diets appear every year, but not all of them turn out to be useful. To understand which diets are the most effective and safe, the main criterion is highlighted - it should not be too strict. Something should match the tastes of losing weight. Because if it is difficult to control yourself, all efforts will end in failure.

If you look at the online rating of weight loss diets by effectiveness, you can get 3. 5 million popular results. Almost none of them will match. This suggests that none are actually the best weight loss diet.

Some are of the opinion that low-fat food is the best, while others will argue that carbohydrates, sugar and gluten are the worst enemies who strive to add kilograms to your figure day in and day out.

There are pros and cons for each option. But experts and researchers alike say one thing: a working diet is one that can be followed for a lifetime, not for a month or a week. In this way, you can permanently get rid of excess weight.